December 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
85kg
4x
|
18 | 1380 |
| 2 | Wide Grip Lat Pulldown |
60kg
5x
65kg
4x
70kg
4x
75kg
3x
|
16 | 1065 |
| 3 | Seated Pulley Row |
85kg
4x
95kg
3x
100kg
2x
105kg
0x
|
9 | 825 |
| Total | 43 | 3270 | ||
