December 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
15x
50kg
12x
60kg
10x
70kg
8x
80kg
6x
90kg
5x
100kg
3x
110kg
2x
120kg
2x
80kg
10x
80kg
10x
70kg
10x
|
93 | 6350 |
| 2 | Dumbbell incline bench press |
22.5kg
12x
25kg
12x
27.5kg
12x
|
36 | 900 |
| 3 | Cable Crossover |
30kg
12x
35kg
12x
40kg
12x
45kg
12x
25kg
12x
|
60 | 2100 |
| 4 | Butterfly Machine |
25kg
10x
25kg
10x
50kg
10x
|
30 | 1000 |
| 5 | EZ Bar Curls |
24kg
15x
24kg
15x
24kg
15x
19kg
15x
19kg
15x
|
75 | 1650 |
| Total | 294 | 12000 | ||
