December 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
6x
102kg
5x
102kg
5x
102kg
4x
|
20 | 2040 |
| 2 | Leg Press Machine |
180kg
4x
200kg
4x
200kg
4x
|
12 | 2320 |
| 3 | Thigh Adductor |
100kg
1x
80kg
1x
85kg
2x
|
4 | 350 |
| 4 | Shoulder Press Machine |
85kg
4x
95kg
4x
100kg
4x
102kg
0x
|
12 | 1120 |
| Total | 48 | 5830 | ||
