December 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
10x
80kg
10x
110kg
10x
140kg
5x
150kg
5x
150kg
5x
150kg
5x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
|
74 | 8230 |
| 2 | Dumbbell Row |
35kg
10x
40kg
10x
50kg
10x
|
30 | 1250 |
| 3 | Seated Cable Rows |
30kg
12x
40kg
12x
50kg
12x
40kg
12x
30kg
12x
|
60 | 2280 |
| 4 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
40kg
10x
40kg
10x
|
50 | 2600 |
| Total | 214 | 14360 | ||
