December 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
10x
40kg
10x
70kg
10x
80kg
10x
90kg
10x
100kg
10x
100kg
10x
|
70 | 5200 |
| 2 | Hack Squat Machine |
25kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2250 |
| 3 | Front squat |
50kg
6x
50kg
6x
50kg
6x
50kg
6x
|
24 | 1200 |
| 4 | Lying leg curl |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| Total | 192 | 10570 | ||
