January 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
200kg
15x
250kg
10x
300kg
10x
350kg
10x
200kg
20x
|
65 | 16000 |
| 2 | Leg Extensions |
65kg
10x
75kg
10x
85kg
10x
95kg
10x
100kg
10x
|
50 | 4200 |
| 3 | Lying leg curl |
45kg
10x
50kg
10x
55kg
8x
40kg
12x
|
40 | 1870 |
| 4 | Seated calf raise machine |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
60 | 3000 |
| 5 | Barbell Rear Delt Row |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| Total | 255 | 27470 | ||
