January 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
80kg
4x
|
17 | 1360 |
| 2 | Pull-Ups |
77kg
4x
77kg
4x
77kg
4x
77kg
4x
|
16 | 1232 |
| 3 | Seated Pulley Row |
90kg
3x
95kg
3x
100kg
3x
105kg
3x
|
12 | 1170 |
| 4 | Hyperextensions |
0kg
4x
|
4 | 0 |
| Total | 49 | 3762 | ||
