January 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
8x
90kg
4x
|
20 | 1560 |
| 2 | Butterfly Machine |
87kg
5x
100kg
4x
110kg
3x
115kg
3x
|
15 | 1510 |
| 3 | Incline Chest Press |
85kg
4x
100kg
4x
105kg
3x
110kg
3x
|
14 | 1385 |
| Total | 49 | 4455 | ||
