January 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
4x
|
17 | 3300 |
| 2 | Shoulder Press Machine |
85kg
5x
95kg
4x
100kg
4x
102kg
4x
|
17 | 1613 |
| 3 | cable external rotation |
20kg
8x
20kg
8x
|
16 | 320 |
| 4 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
4x
102kg
4x
|
17 | 1734 |
| Total | 67 | 6967 | ||
