January 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
82.5kg
8x
82.5kg
6x
85kg
5x
85kg
5x
|
24 | 2005 |
| 2 | Dumbbell Incline Press |
30kg
10x
30kg
8x
30kg
7x
30kg
5x
|
30 | 900 |
| 3 | Dumbbell Bench Press |
32.5kg
7x
30kg
8x
30kg
8x
30kg
7x
|
30 | 917.5 |
| 4 | Cable Crossover |
6kg
10x
6kg
10x
6kg
10x
6kg
10x
|
40 | 240 |
| 5 | Chest Dips |
10kg
12x
10kg
14x
10kg
14x
|
40 | 400 |
| Total | 164 | 4462.5 | ||
