January 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
|
13 | 1040 |
| 2 | Butterfly Machine |
87kg
4x
100kg
4x
105kg
3x
110kg
2x
|
13 | 1283 |
| 3 | Incline Chest Press |
85kg
5x
100kg
4x
105kg
4x
110kg
3x
|
16 | 1575 |
| 4 | cable external rotation |
20kg
8x
20kg
8x
|
16 | 320 |
| Total | 58 | 4218 | ||
