January 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
25kg
8x
30kg
8x
30kg
8x
|
24 | 680 |
| 2 | T-Bar Row |
35kg
8x
40kg
8x
40kg
8x
|
24 | 920 |
| 3 | Cable lat pulldown |
90kg
8x
100kg
8x
100kg
8x
|
24 | 2320 |
| 4 | Concentration Curls |
22.5kg
8x
22.5kg
8x
22.5kg
8x
|
24 | 540 |
| Total | 96 | 4460 | ||
