January 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
4x
102kg
4x
|
18 | 1836 |
| 2 | Leg Press Machine |
180kg
4x
200kg
4x
200kg
4x
200kg
3x
|
15 | 2920 |
| 3 | Reverse fly machine |
30kg
3x
30kg
3x
|
6 | 180 |
| 4 | Shoulder Press Machine |
85kg
4x
95kg
4x
100kg
4x
102kg
3x
|
15 | 1426 |
| 5 | cable external rotation |
20kg
6x
20kg
0x
|
6 | 120 |
| Total | 60 | 6482 | ||
