January 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
82.5kg
8x
85kg
6x
85kg
5x
85kg
5x
|
24 | 2020 |
| 2 | Dumbbell Incline Press |
32.5kg
7x
30kg
7x
30kg
7x
30kg
7x
|
28 | 857.5 |
| 3 | Dumbbell Bench Press |
32.5kg
6x
30kg
8x
30kg
8x
30kg
7x
|
29 | 885 |
| 4 | Cable Crossover |
5kg
12x
6kg
10x
6kg
10x
6kg
10x
|
42 | 240 |
| Total | 123 | 4002.5 | ||
