Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Dumbbell Shoulder Press	27.5kg 6x 27.5kg 6x 27.5kg 6x 25kg 6x	24	645
2	Upright Row	40kg 11x 42.5kg 10x 42.5kg 10x 42.5kg 10x	41	1715
3	Dumbbell Lateral Raises	12.5kg 15x 12.5kg 12x 12.5kg 12x 12.5kg 12x	51	637.5
4	Arnold Press	15kg 11x 15kg 10x 15kg 10x	31	465
5	Reverse fly machine	50kg 12x 50kg 12x 57kg 10x	34	1770
6	Barbell biceps curl	40kg 11x 42.5kg 10x 42.5kg 9x 42.5kg 8x	38	1587.5
7	Preacher Curl	25kg 11x 25kg 10x 25kg 10x 25kg 8x	39	975
8	Incline Bicep Curls	15kg 16x 15kg 16x 15kg 14x	46	690
Total			304	8485

January 31, 2018