February 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
2.5kg
16x
5kg
12x
5kg
9x
7.5kg
8x
|
45 | 205 |
| 2 | T-Bar Row |
60kg
11x
60kg
9x
60kg
9x
60kg
9x
|
38 | 2280 |
| 3 | Seated Cable Rows |
75kg
11x
80kg
10x
80kg
10x
80kg
10x
|
41 | 3225 |
| 4 | ISO lateral row machine |
55kg
9x
55kg
8x
55kg
8x
|
25 | 1375 |
| 5 | Cable lat pulldown |
65kg
10x
65kg
10x
65kg
8x
|
28 | 1820 |
| 6 | Lying Triceps Press |
30kg
11x
30kg
10x
30kg
10x
30kg
9x
|
40 | 1200 |
| 7 | Tricep Dips |
30kg
12x
30kg
12x
30kg
11x
30kg
10x
|
45 | 1350 |
| 8 | Cable Pushdown |
60kg
11x
60kg
8x
60kg
8x
|
27 | 1620 |
| Total | 289 | 13075 | ||
