February 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
20kg
10x
25kg
10x
25kg
10x
20kg
10x
|
40 | 900 |
| 2 | Dumbbell Lateral Raises |
10kg
10x
15kg
10x
10kg
10x
10kg
10x
|
40 | 450 |
| 3 | Reverse fly machine |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| Total | 120 | 2350 | ||
