February 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
8x
65kg
6x
65kg
6x
|
20 | 1300 |
| 2 | Pull-Ups |
75kg
4x
75kg
4x
75kg
4x
75kg
4x
|
16 | 1200 |
| 3 | Seated Pulley Row |
85kg
4x
95kg
3x
95kg
3x
95kg
2x
|
12 | 1100 |
| Total | 48 | 3600 | ||
