February 7, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
27.5kg
6x
27.5kg
6x
27.5kg
5x
25kg
7x
|
24 | 642.5 |
| 2 | Upright Row |
40kg
11x
42.5kg
10x
42.5kg
10x
45kg
7x
|
38 | 1605 |
| 3 | Arnold Press |
17.5kg
12x
20kg
8x
20kg
7x
|
27 | 510 |
| 4 | Dumbbell Lateral Raises |
12.5kg
14x
12.5kg
14x
12.5kg
12x
|
40 | 500 |
| 5 | Facepull |
9kg
12x
9kg
12x
10kg
10x
|
34 | 316 |
| 6 | Biitseps kangiga seistes |
40kg
12x
42.5kg
11x
45kg
9x
45kg
8x
|
40 | 1712.5 |
| 7 | Incline Bicep Curls |
15kg
18x
15kg
20x
15kg
16x
15kg
15x
|
69 | 1035 |
| 8 | Standing Bicep Curls |
17.5kg
14x
15kg
15x
15kg
16x
|
45 | 710 |
| Kokku | 317 | 7031 | ||
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