February 12, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
85kg
7x
85kg
6x
85kg
5x
85kg
5x
|
23 | 1955 |
| 2 | Incline Bench Press |
60kg
8x
60kg
7x
60kg
7x
60kg
7x
|
29 | 1740 |
| 3 | Dumbbell Bench Press |
32.5kg
6x
30kg
8x
30kg
7x
30kg
8x
|
29 | 885 |
| 4 | Chest Dips |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 5 | Cable Crossover |
30kg
10x
25kg
10x
25kg
10x
|
30 | 800 |
| Kokku | 156 | 6055 | ||
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