February 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
22.5kg
12x
25kg
7x
25kg
8x
25kg
6x
|
33 | 795 |
| 2 | Standing Barbell Shoulder Press |
40kg
6x
35kg
10x
37.5kg
9x
37.5kg
9x
|
34 | 1265 |
| 3 | Upright Row |
40kg
11x
40kg
10x
40kg
10x
|
31 | 1240 |
| 4 | Dumbbell Lateral Raises |
12.5kg
15x
12.5kg
12x
12.5kg
12x
|
39 | 487.5 |
| 5 | Facepull |
9kg
12x
10kg
10x
10kg
10x
|
32 | 308 |
| 6 | Barbell biceps curl |
45kg
9x
45kg
9x
45kg
8x
45kg
8x
|
34 | 1530 |
| 7 | Incline Bicep Curls |
15kg
20x
15kg
20x
15kg
18x
15kg
18x
|
76 | 1140 |
| 8 | Preacher Curl |
25kg
8x
25kg
6x
25kg
6x
25kg
6x
|
26 | 650 |
| Total | 305 | 7415.5 | ||
