February 15, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
65kg
12x
70kg
10x
75kg
8x
|
30 | 2080 |
| 2 | Dumbbell Bent Arm Pullover |
25kg
12x
25kg
12x
|
24 | 600 |
| 3 | Rear Deltoid Row |
25kg
12x
25kg
12x
|
24 | 600 |
| 4 | Seated Cable Rows |
65kg
12x
70kg
10x
75kg
8x
|
30 | 2080 |
| Kokku | 108 | 5360 | ||
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