February 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
5kg
15x
5kg
10x
7.5kg
8x
7.5kg
8x
|
41 | 245 |
| 2 | T-Bar Row |
60kg
11x
62.5kg
9x
62.5kg
9x
62.5kg
9x
|
38 | 2347.5 |
| 3 | Cable lat pulldown |
65kg
12x
70kg
11x
75kg
8x
75kg
8x
|
39 | 2750 |
| 4 | Seated Cable Rows |
80kg
10x
80kg
9x
80kg
9x
85kg
9x
|
37 | 3005 |
| 5 | Lying Triceps Extension |
30kg
11x
35kg
6x
35kg
5x
30kg
9x
|
31 | 985 |
| 6 | Tricep Dips |
30kg
11x
30kg
10x
30kg
9x
30kg
10x
|
40 | 1200 |
| 7 | Cable Pushdown |
11kg
11x
11kg
12x
12kg
10x
12kg
10x
|
43 | 493 |
| Total | 269 | 11025.5 | ||
