# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Leg Press Machine |
110kg
5x
110kg
5x
110kg
5x
110kg
5x
110kg
5x
|
25 | 2750 |
2 | Shoulder Press |
25kg
5x
25kg
5x
25kg
5x
25kg
5x
25kg
5x
|
25 | 625 |
3 | kettle bell swing |
20kg
10x
25kg
10x
35kg
10x
35kg
10x
45kg
5x
|
45 | 1375 |
Kokku | 95 | 4750 |
Kommenteerimiseks Logi sisse või Registreeru.