February 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
85kg
7x
85kg
6x
85kg
6x
85kg
5x
|
24 | 2040 |
| 2 | Dumbbell Incline Press |
27.5kg
10x
30kg
6x
30kg
6x
30kg
6x
|
28 | 815 |
| 3 | Decline Bench Press |
65kg
9x
65kg
9x
65kg
9x
65kg
8x
|
35 | 2275 |
| 4 | Pec Fly Machine |
12kg
57x
12kg
64x
10kg
70x
|
191 | 2152 |
| Total | 278 | 7282 | ||
