February 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
90kg
4x
|
18 | 1400 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
| 3 | Seated Pulley Row |
85kg
4x
100kg
3x
110kg
0x
|
7 | 640 |
| 4 | Supermans |
0kg
3x
|
3 | 0 |
| Total | 44 | 3256 | ||
