February 26, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
5kg
14x
5kg
11x
7.5kg
9x
7.5kg
8x
|
42 | 252.5 |
| 2 | T-Bar Row |
60kg
12x
62.5kg
9x
65kg
8x
65kg
10x
|
39 | 2452.5 |
| 3 | Seated Cable Rows |
85kg
10x
85kg
10x
90kg
10x
90kg
8x
|
38 | 3320 |
| 4 | Ploki tõmbed ülalt |
65kg
10x
70kg
10x
70kg
8x
|
28 | 1910 |
| 5 | ISO lateral row machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Kokku | 207 | 10935 | ||
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