March 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
85kg
9x
87.5kg
6x
87.5kg
6x
87.5kg
6x
|
27 | 2340 |
| 2 | Dumbbell Incline Press |
32.5kg
7x
32.5kg
6x
32.5kg
6x
32.5kg
6x
|
25 | 812.5 |
| 3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
8x
32.5kg
8x
|
24 | 780 |
| 4 | Chest Dips |
15kg
12x
15kg
15x
15kg
11x
|
38 | 570 |
| 5 | Pec Fly Machine |
64kg
14x
70kg
10x
70kg
10x
70kg
10x
|
44 | 2996 |
| Total | 158 | 7498.5 | ||
