March 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
90kg
4x
95kg
4x
|
22 | 1780 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
| 3 | Seated Pulley Row |
85kg
3x
95kg
3x
105kg
3x
115kg
0x
|
9 | 855 |
| Total | 47 | 3851 | ||
