March 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicep Hammer Curl |
9kg
8x
9kg
8x
9kg
8x
10kg
6x
10kg
6x
10kg
6x
|
42 | 396 |
| 2 | Bicep Curls |
7kg
15x
7kg
12x
7kg
10x
5kg
15x
5kg
15x
5kg
15x
|
82 | 484 |
| 3 | Decline Triceps Extension |
3kg
10x
3kg
10x
4kg
8x
4kg
8x
4kg
8x
|
44 | 156 |
| 4 | Triceps Kickback |
3kg
15x
3kg
15x
3kg
15x
|
45 | 135 |
| 5 | Arnold Press |
5kg
10x
5kg
10x
7kg
8x
7kg
8x
8kg
8x
8kg
8x
|
52 | 340 |
| 6 | Dumbbell Lateral Raises |
3kg
12x
3kg
12x
3kg
12x
|
36 | 108 |
| Total | 301 | 1619 | ||
