March 11, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
8kg
15x
8kg
15x
9kg
10x
9kg
12x
9kg
15x
|
67 | 573 |
| 2 | Lamades surumine hantlitega kaldpingil |
9kg
12x
9kg
12x
9kg
10x
9kg
10x
|
44 | 396 |
| 3 | Incline Flys |
4kg
10x
4kg
15x
4kg
15x
|
40 | 160 |
| 4 | Lying Supine Two Arm Triceps Extension |
4kg
10x
4kg
10x
4kg
8x
3kg
8x
|
36 | 136 |
| 5 | Lying Triceps Extension |
3kg
15x
4kg
10x
|
25 | 85 |
| 6 | Triceps Kickback |
3kg
6x
|
6 | 18 |
| Kokku | 218 | 1368 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
