March 12, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
87.5kg
7x
87.5kg
7x
87.5kg
6x
87.5kg
5x
|
25 | 2187.5 |
| 2 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
6x
32.5kg
6x
32.5kg
6x
|
26 | 845 |
| 3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
8x
32.5kg
8x
|
24 | 780 |
| 4 | Chest Dips |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 5 | Cable Crossover |
5kg
16x
6kg
10x
6kg
10x
6kg
10x
|
46 | 260 |
| Kokku | 166 | 4747.5 | ||
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