Gym Workout

# Exercise Sets Reps Weight
1 torsion machine
72kg
8x
82kg
6x
92kg
4x
18 1436
2 Pull-Ups
77kg
4x
77kg
4x
77kg
4x
77kg
0x
12 924
3 Seated Cable Rows
60kg
4x
70kg
3x
75kg
3x
75kg
3x
13 900
4 Supermans
0kg
1x
0kg
1x
2 0
Total 45 3260

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radziotoma

radziotoma


radziotoma