March 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
72kg
8x
82kg
6x
92kg
4x
|
18 | 1436 |
| 2 | Pull-Ups |
77kg
4x
77kg
4x
77kg
4x
77kg
0x
|
12 | 924 |
| 3 | Seated Cable Rows |
60kg
4x
70kg
3x
75kg
3x
75kg
3x
|
13 | 900 |
| 4 | Supermans |
0kg
1x
0kg
1x
|
2 | 0 |
| Total | 45 | 3260 | ||
