March 14, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
7.5kg
12x
7.5kg
10x
7.5kg
10x
7.5kg
10x
|
42 | 315 |
| 2 | T-Bar Row |
65kg
10x
65kg
10x
67.5kg
8x
67.5kg
8x
|
36 | 2380 |
| 3 | Seated Cable Rows |
85kg
10x
85kg
10x
85kg
10x
90kg
8x
|
38 | 3270 |
| 4 | Ploki tõmbed ülalt |
65kg
11x
70kg
9x
70kg
9x
|
29 | 1975 |
| 5 | ISO lateral row machine |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Kokku | 175 | 9440 | ||
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