March 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
8kg
12x
8kg
15x
8kg
12x
9kg
10x
9kg
10x
9kg
10x
|
69 | 582 |
| 2 | Dumbbell Bench Press |
9kg
8x
9kg
8x
9kg
8x
|
24 | 216 |
| 3 | Dumbbell Flys |
7kg
6x
7kg
10x
4kg
15x
|
31 | 172 |
| Total | 124 | 970 | ||
