March 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
|
13 | 1040 |
| 2 | Butterfly Machine |
85kg
5x
100kg
4x
110kg
3x
120kg
2x
|
14 | 1395 |
| 3 | Incline Chest Press |
85kg
4x
100kg
3x
110kg
3x
120kg
2x
|
12 | 1210 |
| Total | 39 | 3645 | ||
