# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Shoulder Press Machine | 0 | 0 | |
2 | Dumbbell Lateral Raises | 0 | 0 | |
3 | Preacher Curl Machine | 0 | 0 | |
4 | Biitseps hantlitega vahelduvalt | 0 | 0 | |
5 | Alternate Hammer Curl | 0 | 0 | |
6 | Triceps Extensions | 0 | 0 | |
7 | Triceps Pushdown with Rope | 0 | 0 | |
8 | Dumbbell Shrugs | 0 | 0 | |
9 | Liblikmasin | 0 | 0 | |
10 | Rinnalt surumine masinal | 0 | 0 | |
Kokku |
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