March 19, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
87.5kg
8x
87.5kg
7x
87.5kg
6x
90kg
4x
|
25 | 2197.5 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
6x
32.5kg
6x
32.5kg
6x
|
26 | 845 |
| 3 | Dumbbell Bench Press |
32.5kg
9x
32.5kg
8x
32.5kg
8x
32.5kg
7x
|
32 | 1040 |
| 4 | Chest Dips |
15kg
17x
15kg
15x
15kg
15x
|
47 | 705 |
| 5 | Cable Crossover |
6kg
12x
6kg
11x
6kg
12x
6kg
12x
|
47 | 282 |
| Kokku | 177 | 5069.5 | ||
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