March 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
5x
102kg
4x
|
18 | 1836 |
| 2 | Leg Press Machine |
180kg
4x
200kg
4x
200kg
4x
200kg
4x
|
16 | 3120 |
| 3 | Reverse fly machine |
30kg
4x
30kg
4x
|
8 | 240 |
| 4 | Shoulder Press Machine |
85kg
5x
95kg
4x
97kg
4x
100kg
3x
|
16 | 1493 |
| 5 | cable external rotation |
20kg
6x
20kg
8x
|
14 | 280 |
| Total | 72 | 6969 | ||
