March 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
5x
|
13 | 960 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
| 3 | Seated Cable Rows |
65kg
4x
70kg
4x
75kg
4x
80kg
4x
|
16 | 1160 |
| 4 | Supermans |
0kg
3x
|
3 | 0 |
| Total | 48 | 3336 | ||
