March 24, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Close or Wide Push Ups |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 2 | Rear Deltoid Row |
3kg
15x
8kg
10x
8kg
10x
8kg
8x
8kg
8x
7kg
8x
|
59 | 389 |
| 3 | Barbell Rear Delt Row |
10kg
10x
10kg
10x
13kg
8x
13kg
8x
13kg
8x
|
44 | 512 |
| 4 | Barbell Shrugs |
13kg
12x
14kg
12x
14kg
12x
14kg
12x
|
48 | 660 |
| 5 | Leg Raises |
0kg
12x
0kg
12x
|
24 | 0 |
| 6 | V-Ups |
0kg
12x
0kg
12x
|
24 | 0 |
| Kokku | 229 | 1561 | ||
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