March 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
87.5kg
8x
87.5kg
7x
87.5kg
6x
90kg
4x
|
25 | 2197.5 |
| 2 | Dumbbell Incline Press |
32.5kg
9x
32.5kg
7x
32.5kg
6x
32.5kg
5x
|
27 | 877.5 |
| 3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
8x
32.5kg
8x
|
24 | 780 |
| 4 | Chest Dips |
15kg
20x
20kg
15x
20kg
14x
|
49 | 880 |
| 5 | Cable Crossover |
30kg
8x
25kg
10x
25kg
10x
25kg
10x
|
38 | 990 |
| Total | 163 | 5725 | ||
