March 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
5x
80kg
4x
|
14 | 1120 |
| 2 | Incline dumbbell fly |
45kg
4x
55kg
5x
65kg
4x
75kg
2x
|
15 | 865 |
| 3 | Bench Press Machine |
80kg
5x
95kg
4x
102kg
4x
102kg
4x
|
17 | 1596 |
| Total | 46 | 3581 | ||
