April 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
20kg
15x
30kg
15x
40kg
10x
45kg
10x
45kg
12x
45kg
12x
|
74 | 2680 |
| 2 | Leg Press Machine |
30kg
10x
40kg
15x
47kg
10x
47kg
10x
47kg
10x
|
55 | 2310 |
| 3 | Incline Bench Press |
13kg
10x
13kg
10x
13kg
10x
|
30 | 390 |
| 4 | Incline Flys |
2kg
20x
2kg
20x
|
40 | 80 |
| 5 | Dumbbell Bench Press |
11kg
10x
11kg
10x
11kg
10x
|
30 | 330 |
| 6 | Butterfly Machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 259 | 6390 | ||
