March 31, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
87.5kg
8x
87.5kg
7x
87.5kg
6x
87.5kg
5x
|
26 | 2275 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
6x
32.5kg
6x
32.5kg
6x
|
26 | 845 |
| 3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
7x
32.5kg
7x
|
22 | 715 |
| 4 | Chest Dips |
20kg
15x
22.5kg
14x
22.5kg
12x
|
41 | 885 |
| 5 | Cable Crossover |
6kg
10x
6kg
10x
6kg
10x
6kg
10x
|
40 | 240 |
| Kokku | 155 | 4960 | ||
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