April 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
15x
80kg
12x
110kg
10x
130kg
8x
140kg
5x
150kg
3x
|
53 | 5000 |
| 2 | Dumbbell Row |
25kg
15x
30kg
12x
35kg
10x
40kg
10x
50kg
10x
55kg
10x
|
67 | 2535 |
| 3 | Wide Grip Lat Pulldown |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 4 | Barbell Rear Delt Row |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| Total | 220 | 13035 | ||
