April 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
5kg
20x
10kg
10x
13kg
10x
13kg
10x
13kg
10x
|
60 | 590 |
| 2 | Barbell Shrugs |
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
|
50 | 900 |
| 3 | Barbell Rear Delt Row |
18kg
6x
18kg
6x
18kg
6x
18kg
6x
18kg
6x
|
30 | 540 |
| 4 | Barbell biceps curl |
18kg
6x
21kg
6x
21kg
6x
21kg
6x
21kg
6x
|
30 | 612 |
| Total | 170 | 2642 | ||
