April 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
9kg
12x
11kg
10x
13kg
10x
15kg
6x
13kg
8x
|
46 | 542 |
| 2 | Dumbbell Bench Press |
11kg
8x
11kg
8x
9kg
10x
9kg
8x
|
34 | 338 |
| 3 | Incline Flys |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| 4 | Butterfly Machine |
25kg
10x
25kg
10x
30kg
5x
|
25 | 650 |
| 5 | Butterfly Machine |
25kg
10x
25kg
10x
25kg
10x
25kg
8x
|
38 | 950 |
| 6 | Triceps Pushdown with Rope |
20kg
10x
25kg
10x
20kg
10x
15kg
10x
10kg
10x
10kg
10x
|
60 | 1000 |
| 7 | Preacher Curl Machine |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 8 | Dumbbell Lateral Raises |
6kg
10x
6kg
10x
6kg
8x
|
28 | 168 |
| Total | 291 | 4278 | ||
