April 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat To Bench |
40kg
15x
50kg
12x
60kg
10x
70kg
8x
80kg
5x
90kg
5x
100kg
5x
110kg
5x
120kg
5x
|
70 | 4860 |
| 2 | Hack Squat Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Leg Extensions |
45kg
12x
45kg
12x
55kg
12x
55kg
12x
65kg
12x
|
60 | 3180 |
| 4 | Lying leg curl |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 5 | Seated calf raise machine |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
|
60 | 3600 |
| Total | 300 | 16540 | ||
