April 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Squat To Bench |
40kg
10x
60kg
10x
80kg
10x
100kg
10x
120kg
5x
120kg
2x
|
47 | 3640 |
| 3 | Hack Squat Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Lying leg curl |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 5 | Seated calf raise machine |
50kg
15x
50kg
15x
80kg
15x
80kg
15x
80kg
15x
|
75 | 5100 |
| Total | 272 | 17490 | ||
